It’s an age-old story – people paying careful attention to the skin on their face, in the quest for a flawless complexion, but everything below the neck gets forgotten. Many people tend to neglect body care because the face is the first thing people see, and we will spend copious amounts on cream, lotions and procedures to look our best.
But part of an overall ant-ageing strategy must include consistent body care and the first steps are cleansing and exfoliation. Moisturiser is just not going to work as efficiently as it should if the top layer of skin is flaky,or patchy. Dead skin cells need to be removed in order for the moisturisers and oils to be able to soak deep into the epidermis and truly hydrate skin.
Dry brushing is an Ayurvedic technique that has been around for centuries but it can sometimes be painful ,especially on sensitive skin. The traditional practice of dry brushing is to rub a brush with coarse, natural fibre bristles briskly all over the body, helping to remove dead skin. The action is said to improve the skin’s ability to sweat, and thus eliminate toxins through the pores. But a common side effect of this brisk, dry brushing can mean red, stringing or even irritated skin. No one wants that!
A more gentle, but just as effective solution is gentle, regular body brushing, using an exfoliating glove and warm water. Consider adding shower brushing to your weekly routine, as shower brushing is the best option for your skin's overall health, without the need to use harsh or abrasive chemicals. Even using too much soap can be drying, especially for those with eczema and for everyone during the winter months. A gentle exfoliation with a glove on wet skin will remove any dirt or dead skin which is clogging pores or causing acne and ingrown hairs , without stripping the skins natural protective barrier. This is particularly recommended for those who suffer from acne on their backs, bottoms, and even cleavage, areas prone to sebaceous breakouts.